James’s 3 Rituals:
1. Think of three positive things that happened in your day, every day. This daily routine rewires your brain to see the good parts of life.
2. Give a compliment to a stranger. Their smile will make you smile! Most people find that doing something positive for someone else is extremely rewarding and fulfilling.
3. Remind yourself you are enough. Make this your...
Brand: David’s Natural Toothpaste
Eric’s 3 Rituals:
1. Reorganize My Work Desk - Less clutter on my desk, removes the clutter in my mind which in turn helps remove stress.
2. Practice Release - mentally release the things that are outside of my control.
3. Find My Happy Place - I go back in my mind to a favorite vacation spot. I close my eyes and envision my favorite beach in Maui.